ABOUT ME
I started my coaching method with one goal in mind: to support people find happiness in their work, relationships, and life. My background in health and wellness combined with my personal interest in spirituality help others focus, reflect, and refine their lives.
You give so much to everyone else—it’s time to take a breath and focus on you.
Reconnect with your inner self, rediscover what truly matters, and create space for clarity, balance, and fulfillment in your life. You deserve it. When you take this time for yourself, everything changes. You'll break free from the cycle of burnout and overwhelm, finding the energy and confidence to make decisions that truly align with your values. Your relationships will deepen as you approach them with a renewed sense of presence and authenticity. You'll feel lighter, more in control, and more connected to who you truly are.
This is about more than just getting unstuck—it’s about stepping into a life where you wake up each day with clarity, purpose, and a sense of balance that ripples through every aspect of your world.
Growing up in the suburbs just outside of Baltimore, Maryland, with my hand on the ballet barre, I developed a lifelong love for movement and wellness. This passion has guided my journey ever since. I am a Senior Master Trainer for Pure Barre Corporate and a Transformational Coach. With over 30 years of experience teaching and training, I thrive on sharing my passion for healing and personal growth with others.
Early mindset shifts profoundly shaped my path, inspiring me to curate an expansive toolbox of healing modalities that I now share with the world. I am a certified practitioner in Breathwork, EFT Tapping, Reiki, Meditation, and Sound Healing. My mission is to help others transform their inner space into a healthier, more harmonious place, grounded in the belief that our breath is one of the most powerful medicines we possess.
Through my teachings, I encourage individuals to show up fully, stand tall in their truth, speak with purpose, and take ownership of the incredible gift of life. Together, we unlock the potential for healing, growth, and lasting transformation.
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