ABOUT ME
I started my coaching method with one goal in mind: to support people find happiness in their work, relationships, and life. My background in health and wellness combined with my personal interest in spirituality help others focus, reflect, and refine their lives.
You give so much to everyone else—it’s time to take a breath and focus on you.
Reconnect with your inner self, rediscover what truly matters, and create space for clarity, balance, and fulfillment in your life. You deserve it. When you take this time for yourself, everything changes. You'll break free from the cycle of burnout and overwhelm, finding the energy and confidence to make decisions that truly align with your values. Your relationships will deepen as you approach them with a renewed sense of presence and authenticity. You'll feel lighter, more in control, and more connected to who you truly are.
This is about more than just getting unstuck—it’s about stepping into a life where you wake up each day with clarity, purpose, and a sense of balance that ripples through every aspect of your world.
Growing up in the suburbs outside of Baltimore, Maryland with my hand on the ballet barre, led me into a life long journey and love for all things movement and wellness. I am a Master Trainer for Pure Barre Corporate and a Transformational Coach. I’ve been teaching and training others for over 30 years now and thrive off of sharing my passion for healing with others. After experiencing some mindset shifts at an early age, I now share my expansive toolbox with the world. I am a certified Breathwork, EFT Tapping, Reiki and Sound Healing Practitioner. I guide people in transforming their inner space into a healthier place and believe that our breath is our medicine. My teachings inspire people to show up, stand up, speak up and to take ownership of this incredible gift, called life!
QUESTIONS? LET’S CONNECT!
BOOK A COMPLIMENTARY CONSULTATION WITH ME.