Circular Breathwork, or Conscious Connected Breathing, is a technique characterized by continuous, unbroken cycles of inhalation and exhalation, creating a rhythmic and seamless flow of breath. This practice is often used to promote physical, emotional, and mental well-being. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. You’ll breathe to a curated playlist to enhance the experience and help you focus.

When we saturate our bodies with oxygen it helps clear negative emotions and traumas from our sympathetic nervous system, reduce stress, as well as a variety of other stored emotional experiences.

Breathwork is different for everyone and different every time you do it.

EFT (Emotional Freedom Techniques) tapping is a therapeutic practice that combines elements of traditional Chinese acupressure and modern psychology to address emotional and physical issues. By gently tapping on specific meridian points on the body while focusing on a particular problem or emotion, individuals can release blocked energy, reduce stress, and alleviate negative feelings. This method aims to restore the body’s energy balance, leading to improved emotional well-being and overall health.

Crystal bowl sound healing is a therapeutic practice that uses the resonant tones of crystal singing bowls to promote physical, emotional, and spiritual well-being. Each bowl is made from pure quartz crystal and produces specific frequencies that correspond to different energy centers or chakras in the body. The soothing vibrations and harmonics emitted by the bowls help to reduce stress, balance energy, and facilitate deep relaxation and healing. This practice is often used to enhance meditation, support emotional release, and restore overall harmony and balance within the body and mind.

Movement is vital for maintaining overall health and well-being, contributing to physical fitness, mental clarity, emotional stability, and social connections.

Are you craving more movement in your day to day? I offer private customized sessions that keep your heart happy and your body strong! I specialize in barre, yoga, dance cardio, and conditioning.