Our breath is our everything and what a powerful tool it is!

I teach a type of breathing called Circular Breathwork. This technique of conscious controlled breathing is designed to help release trapped emotion and trauma. Join in for a 60 minute inner journey of breathing, music, quiet, coaching, resting and recharge. For 20 minutes you will be guided through an active breathing session, then rest, finishing with an anchoring technique .

Discover the power of your own breath!